Capitol Squash presents ...
The Cardio Zone
Whether your are a beginner or a seasoned professional the importance of warming your pulse up before a vigorous game cannot be understated too much
At Capitol Squash we recognise that so we provide free of charge to all our paying Members a Cardio Room equipped with top quality Cardio Equipment including ....
- Cross Trainer
- Jogging Machine
- Rowing Machine
- Spin Bike
- Stair Climber
- Gym Ball and Free weights
Go on court READY to give your best from minute one
Whilst we encourage Members to use our Gym to help boost your on court performance
always remember that Gymnasiums can be also be used for injury rehabilitation and whilst
your injury may prevent you playing Squash you can at least still feel part of things by working
through your own recovery regime.